You are not alone

Life has its ups and downs. At times, we may struggle to navigate the downs leading to us feeling lost and confused. Asking for help is hard. You don't have to suffer alone, there is help out there, and you deserve to live a life you enjoy.

Client Portal

Offers Telehealth

Appointments

Accepts

Online Payments

Accepts

Insurance

Accepting New

Clients

About

Feel empowered

My goal is to work collaboratively with you to help you manage stressors and get your life back. I use primarily Cognitive Behavioral Therapy while incorporating various techniques from Mindfulness-Based Stress Reduction and Dialectical Behavior Therapy. I want to help you identify your triggers and warning signs as well as learn ways to cope with these; this will help you feel empowered to take on challenges as they arise. If you want to see if we would be a good fit for each other, please contact me. If you want to see if we would be a good fit for each other, please contact me.

Kristin Dillane, LCSW

Behavioral Health Therapist

Services

Approaches

Cognitive Behavioral Therapy (CBT)
Family/Marital Therapy

Insurance Accepted

Optum
United Healthcare

Fees

Individual Session: $150
Couples Session: $200

Client Portal