Kristin Dillane, LCSW

When stress takes over, it’s easy to feel like you're losing your footing. I am here to work alongside you to manage those heavy moments and help you reconnect with a life that feels authentic and manageable. My therapeutic approach is integrative and personalized. I draw primarily from Cognitive Behavioral Therapy (CBT) while integrating evidence-based techniques from other modalities including Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). Together, we will work to identify your unique triggers and address underlying problem areas, while equipping you with practical, actionable coping strategies. My mission is to ensure you feel fully empowered to take on life's challenges as they arise. Finding the right therapist matters. If you'd like to see if our styles align, please reach out to connect.